I've read many journals about garlic and Ginger, that it's very good for our health, so I went to the market to buy them. But my problem is, I don't know how to prepare it with food or anything. please I need guidelines on how to prepare this wonderful spices, Either with rice, beans, soup, or tea. Thanks.

This garlic/ginger thing works like mad. There was a time I suffered insomnia .I blended garlic and ginger then mixed with honey. You won't believe I started sleeping well afterward s.It also helps in colon cleansing...na so so poo poo.