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Learn to delay Release and last longer in bed by trying these simple tips to delay and prolong Release. This will enable you and your partner to enjoy a healthy s*x life.

1. Kegel exercises – Kegel exercises can help you prolong Release. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.

2. Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Release.

3. Testes – The scrotum rises as a man reaches climax and is on the verge of Release. So, delay Release by pulling the scrotum away from the body.

4. Change focus – Rather than concentrating on Release, concentrate on your partner’s pleasure.

5. Combination of thrusts – Delay Release or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong Release and will make you last longer in bed.

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