i have been trying to find any food i can cook that does not need oil,groundnut or palm oil and i find it hard to get.each time i eat oilly food my face moist with oil especially my noise area which makes me to clean my face all the time.pls is there any food around i can cook that doesn't need oil?

Ok weneva u cook ur food, Dnt put any oil in it.

Cutehector:
Ok weneva u cook ur food, Dnt put any oil in it.

haha!imaginefrying stew without oil?what am saying is most of our food are oilly.which naija food that doesn't need oil and still make scene.

teekay213:
haha!imaginefrying stew without oil?what am saying is most of our food are oilly.which naija food that doesn't need oil and still make scene.

You can cook stew without adding oil.

You parboil your meat, when the meat is properly cooked and still on the fire you add your tomato, pepper, onion, etc.

You can also cook okro soup without oil, moi-moi without oil, etc. You just have to re-adjust your taste buds.

okirewaju:
You can cook stew without adding oil.

You parboil your meat, when the meat is properly cooked and still on the fire you add your tomato, pepper, onion, etc.

You can also cook okro soup without oil, moi-moi without oil, etc. You just have to re-adjust your taste buds.

ok,thanks.

I do this sometimes. When the meat is cooked, I add my blended pepper+onion+tomato mixture and the seasonings I will use. I find that stew can taste even better this way.

okirewaju:
You can cook stew without adding oil.

You parboil your meat, when the meat is properly cooked and still on the fire you add your tomato, pepper, onion, etc.

You can also cook okro soup without oil, moi-moi without oil, etc. You just have to re-adjust your taste buds.

OP, you can cook without oil. You're the one who's going to eat the food and can always make your own modifications in your cooking - to suite your preferences, tastes, etc.

If you have oily skin, it might be that you need to moisturize your face more. If you're cleaning your face "all the time", as you've said, then no wonder it gets dry. Oily skin occurs because your face is dry and your skin compensates for it by producing more oil.

Yieldings:
OP, you can cook without oil. You're the one who's going to eat the food and can always make your own modifications in your cooking - to suite your preferences, tastes, etc.

If you have oily skin, it might be that you need to moisturize your face more. If you're cleaning your face "all the time", as you've said, then no wonder it gets dry. Oily skin occurs because your face is dry and your skin compensates for it by producing more oil.

thanks for ur recipe am going to try it.concerning my skin i don't think it moist because is dry,cos whenever i have not eaten like in the morning or afternoon cos of work my face looks dry and cool but after eaten oily food then comes the problem.

all u nid is facial cleansing wipes...yy wud u avoid oil completely,,u also need it just reduce the quantity of oil used in cooking your food.

Pounded yam soup (afia efere) a native Akwa Ibom soup doesn't require oil
Then there's a food known as ató in my language just like porridge doesn't require oil too