Exercise And Training!!! - Health - Nairaland
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| Exercise And Training!!! by Philtim(op): 2:31pm On Jan 13, 2016 |
Hello health experts please i need help on what to do naturally to lose weight because i play football very well,but recently have stopped and am looking big...please what kind of exercise can bring me back to shape? secondly: apart from threadmill,what other equipment can be used in the house that will concentrate on all the body...i.e..from the chest to the abs nd legs. Thnks |
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