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Exercise And Training!!! - Health - Nairaland

Nairaland ForumNairaland GeneralHealthExercise And Training!!! (487 Views)

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Exercise And Training!!! by Philtim(op): 2:31pm On Jan 13, 2016
Hello health experts please i need help on what to do naturally to lose weight because i play football very well,but recently have stopped and am looking big...please what kind of exercise can bring me back to shape?
secondly: apart from threadmill,what other equipment can be used in the house that will concentrate on all the body...i.e..from the chest to the abs nd legs. Thnks
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