Lemons are vitamin C rich citrus fruits that
enhance your beauty, by rejuvenating skin from
within bringing a glow to your face. One of the
major health benefits of drinking warm lemon
water is that it paves the way for losing weight
faster, thus acting as a great weight loss
remedy.

Lemon Water Flushes Out
Toxins And Is Extremely
Beneficial For The Body

Warm lemon water serves as the perfect ‘good
morning drink’, as it aids the digestive system
and makes the process of eliminating the
waste products from the body easier. It
prevents the problem of constipation and
diarrhea, by ensuring smooth bowel functions.
Nutritional Value Of Lemons
A glass of lemon juice contains less than 25
calories. It is a rich source of nutrients like
calcium, potassium, vitamin C and pectin fibre.
It also has medicinal values and antibacterial
properties. It also contains traces of iron and
vitamin A .
Lemon, a fruit popular for its therapeutic
properties, helps maintain your immune system
and thus, protects you from the clutches of
most types of infections. It also plays the role
of a blood purifier. Lemon is a fabulous
antiseptic and lime-water juice also works
wonders for people having heart problems,
owing to its high potassium content. So, make
it a part of your daily routine to drink a glass
of warm lemon water in the morning and enjoy
its health benefits. Read on for more
interesting information on the benefits of warm
lemon water.
16 Health Benefits Of
Drinking Warm Lemon
Water
1. Lemon is an excellent and rich source of
vitamin C, an essential nutrient that
protects the body against immune system
deficiencies
2. Lemons contain pectin fibre which is very
beneficial for colon health and also serves
as a powerful antibacterial
3. It balances to maintain the pH levels in
the body
4. Having warm lemon juice early in the
morning helps flush out toxins
5. It aids digestion and encourages the
production of bile
6. It is also a great source citric acid,
potassium, calcium, phosphorus and
magnesium
7. It helps prevent the growth and
multiplication of pathogenic bacteria that
cause infections and diseases
8. It helps reducing pain and inflammation in
joints and knees as it dissolves uric acid
9. It helps cure the common cold
10. The potassium content in lemon helps
nourish brain and nerve cells
11. It strengthens the liver by providing energy
to the liver enzymes when they are too
dilute
12. It helps balance the calcium and oxygen
levels in the liver In case of a heartburn,
taking a glass of concentrated lemon juice
can give relief
13. It is of immense benefit to the skin and it
prevents the formation of wrinkles and
acne
14. It helps maintain the health of the eyes and
helps fight against eye problems
15. Aids in the production of digestive juices
16. Lemon juice helps replenish body salts
especially after a strenuous workout
session
Packed with all the goodness, make it a point
to begin your day with a glass of warm lemon
water. Its cleansing and healing effects will
have positive effects on your health in the long
run. However, it is very important to note that
when lemon juice comes directly in contact
with the teeth, can ruin the enamel on the
teeth. Hence, it is advised to consume it
diluted and also rinse your mouth thoroughly
after drinking lemon juice.
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Health benèfit of lemon is just too much.GUD MONI