Almost everyone knows that onions are very
important for health. An onion, also known as
‘pyaz ‘ or ‘ kanda ‘ or ‘ Dungri’ (Hindi), Nirulli /
Ullipayalu / Yerra Gaddalu (Telugu),
‘Vaengayam ‘ (Tamil), ‘ Savala ‘ (Malayalam),
Ulligadde / Erulli / Neeruli (Kannada), Pyajj /
Piyaz (Bengali), Dungri / Kanda (Gujarati) ,
‘Kandaa’ (Marathi) is a daily must-have that
helps you stay away from many infections and
diseases. If you are sick and are looking for a
quick heal medicine, then onions are your best
option.
The pungent odour might keep you away from
onions but they are totally worth it. They can be
cooked in almost all the recipes and can be
consumed very easily. Onions are loaded with
many chemicals that keep you away from illness
and also make you glow due to their
detoxification properties. Below are a few well-
known health benefits of onions.
Onion Benefits:
1. Onions have antibiotic, antiseptic, antimicrobial
and carminative properties to help you stay away
from infections.
2. Onions are rich in sulphur, fibers, potassium,
vitamin B, vitamin C and they are low in fat,
cholesterol and sodium. Here is a detailed Onion. 3. It is an immediate cure for fever, common cold, cough,
sore throat, allergies, etc. A mixture of onion
juice and honey can cure these problems easily.
4. A small piece of onion can work against side
effects of fever if it is kept on the forehead.
5. A small piece of onion, when inhaled, can stop or
slow down the bleeding through the nose.
6. An onion a day can cure insomnia or sleeping
disorders. This will surely give you a good night’s
sleep.
7. Onions can improve the digestive system. If you
have a digestion problem, then onions can cure it
by increasing the release of the digestion juices.
Nutrition chart: 8. Onion juice can cure burnt skin or an insect bite
or a bee bite. It may burn more but it can heal it
very effectively.
9. Onions can be used to prevent cancers. It works
against head, neck and colon cancers.
10. You can protect yourself from osteoporosis and
atherosclerosis by consuming onions daily.
11. Onions increase the insulin in the body and also
treat diabetes by controlling the sugar levels in
the blood.
12. The bad cholesterol that causes heart problems
can be burnt or removed if an onion is consumed
daily. It keeps you safe from the coronary
diseases and also protects the good cholesterol. 13. Inflammation from arthritis in the joints can be
healed with onions.
14. There is a small trick with onions to get some
relief from body pains. Onions should be fried in
sesame or castor oil and can be used to heal any
aches.
15. One of the well-known tricks to remove dark
patches or pigments on your face is to apply
onion and turmeric juice on that area.
16. Onion juice is also used to cure ear and eye
problems. This juice is used for infants as eye
drops for clear vision.
17. This is also used for toothaches and tooth
decaying.
18. Onions have rejuvenation properties on the body
tissues.
19. For a few types of moles , onion juice works
efficiently by removing them.
20. For a good memory and a strong nervous
system, consuming onions is your best bet.
21. Onions cure menstrual disorders. Raw onions
should be consumed before a few days of the
beginning of your cycle.
22. Use onion juice on the hair or the scalp to get
rid of lice and hair fall. This is one of the most
prominent of onion benefits for hair.
23. Onions contain water, protein, fats, starch,
fibers, minerals, calcium, vitamin C, iron and B
complex.
You should consume between 100 – 150 grams
of onions in any form depending on your likes
and dislikes.
Onion: Skin Benefits
This humble vegetable can provide you with a
healthy and glowing skin, thanks to the presence
of rich amounts of the antioxidant vitamins A, C
and E. Both the consumption and the topical
application of onions can provide numerous
benefits to your skin.
24. Anti-Ageing Benefits:
Onions possess enormous anti-ageing benefits.
The antioxidant vitamins A, C and E fight against
the damage caused by the harmful UV rays as
well as prevent free radical damage that is
responsible for causing premature ageing of our
skin. Onion is one of the richest sources of
quercetin, the most powerful antioxidant that can
keep your skin wrinkle-free. Vitamins and
sulphur, on the other hand, protect your skin, and
keep it soft and supple. The anti-ageing qualities
of onion can be attributed to the presence of
sulphur-rich phytochemicals. Massaging your
skin with fresh onion juice helps increase the
blood circulation and improves the overall
appearance of your skin by imparting a more
youthful and radiant appearance.