Diet Advice For Men

If diet and weight are as important to health and wellbeing as experts believe,Nigerian men need to make changes to what they eat and how often they exercise. Some are too overweight and suffer years of ill-health despite the fact that per capita health funding is the moderate in the world. The statistics make interesting reading.


A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don't worry about cutting down on junk food.

In my experience, a person's appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating.

It helps in losing 1kg in 1 week.

So if you want to lose weight but can't enjoy a meal without a huge slab of fatty red meat, a small amount of GR2 CONTROL .

Try switching to a healthier diet with GR2 CONTROL for a week and see what a difference it makes to your taste buds.