glowzy:
Weekend is that time of the week we all look forward to and can't seem to hold ourself from rushing out of the office the minute the clock strike

on the closing time....TGIF.

Anyways Its been a long week, and even till today 29th day of the month it has not ring bell for some employers to pay the deserved monthly

salary.

Somborry must enjoy the weekend salary or no salary, after all you don't have to pay visit to Silverbird cinema, Shoprite, Spa, Salon, Garden to

have a great refreshing weekend. Here are fun things you can do without spending a dime.

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1.Exercise-first activity on your saturday to-do list after waking up from

the long saturday-harmattan induced sleep to observing your morning devotion.

There can never be a better time than this to burn out the accumulated

calories packed from eating Iya Basira food during the week.

Early work resumption time and late home coming due to the unavoidable

traffic does not give one enough time to exercise before and after work.

Exercise can be fun and relaxing when accompanied with music, and

de-stresses both your body and mind while giving you a trim and shapely

look for the new week.

-Dance the salsa, kukere, etighi, makkosa whatever rocks your boat for

5 minutes this is to stretch and prep up the muscle for what comes after.

-Follow with 15 mins of cardio exercise like jogging on a spot, skipping

imaginary rope, this burns out fat, keeps the blood flowing, and eliminate

waste products thru sweating.

-Tone and trim your body with 15 mins of muscle building and weight training -

squats, planks, press up, push up, lunges firms up targeted parts of the body

-Flatten and tighten up your stomach muscle with 15 mins of abs work-out,

spread out your mat or blanket now ready do the side crunches, leg raise,

squat side twist, sit-up.

-Stretch out your muscle for 5 mins,you will feel exhausted in a good way at

this point and really sweating, refill on water...not cold water if

possible have a warm cup of green tea perfect for fat blasting and don't

forget to feed on a protein base diet to build up muscle.[/b]




2. Organise all the week's clutters - shoes, clothes and make-up items

littering your space, clean up the room...spread your favorite clean

bed sheet...spray room with your favorite air freshner

(vanilla smell takes me to cloud 9) hang up your window drape to

let in natural lighting into the room....soften the atmosphere with a

cool music playing softly (my fav is KennyGee).

Pick up a really funny novel....relax read and laugh out to your

heart's content after all its Saturday, you won't realize how

fast the time is running while you are having a good time





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