A Nairalanders Weight Loss Journey - Sports - Nairaland
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| A Nairalanders Weight Loss Journey by kingjaja23(m): 6:33pm On Feb 05, 2016 |
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| Re: A Nairalanders Weight Loss Journey by achinaboy(m): 6:58pm On Feb 05, 2016 |
nice and what was your step? |
| Re: A Nairalanders Weight Loss Journey by kingjaja23(m): 7:04pm On Feb 05, 2016 |
achinaboy: Started to lose weight first, went on a "calorie deficit diet", then after 2 months after, I started the body building process "went on a protein-intensive diet". Still on the bodybuilding process. |
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