WHAT IS WEIGHT MANAGEMENT
Weight manasgement is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using products and tips that will keep us fuller longer can be useful in weight management.
CAUSES OF WEIGHT GAIN
In regards to adipose tissue increases, a person generally gains weight by increasing food consumption, becomingphysically inactive, or both. When energy intake exceeds energy expenditure (when the body is in positive energy balance), the body can store the excess energy as fat. However, the physiology of weight gain and loss is complex involving numerous hormones, body systems and environmental factors. Other factors beside energy balance that may contribute to gaining weight include: Social factors, genes, emotional factors, age, sleep amongst others.
REMEDIES FOR WEIGHT MANAGEMENT
Increasing protein intake especially at breakfast
Consume foods low in calorie content
Eating more diary products
Incorporating more vegetables into your meals
Consume green tea
Healthy intake of caffeine and black coffee
Reduced consumption of foods
Conscious maintenance of healthy lifestyle

WHERE TO GET WEIGHT MANAGEMENT PRODUCTS IN NIGERIA
Log on to www.swiftpharm.com and you will be exposed to alot of weight management products that will most definitely do the magic for you with NO SIDE EFFECTS.
Also, you could download the mobile app available for Android and Ios devices and buy the products with payment on delivery option available or call your personal shopper on 09052581173 and we will get the products delivered to you.

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