Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,158,178 members, 7,835,928 topics. Date: Tuesday, 21 May 2024 at 05:41 PM |
Nairaland Forum / Nairaland / General / Health / 6 Ways To Prevent Hypertension (466 Views)
Ways To Prevent Hypertension / How To Prevent Hypertension And Other Cvds / •get Rid Of Your Fibroids Naturally,hypertension And Kidney Problem (2) (3) (4)
(1) (Reply)
6 Ways To Prevent Hypertension by ONETIMESMS: 9:22pm On Feb 15, 2016 |
To avoid a hypertension diagnosis, make these healthy lifestyle choices: Maintain a healthy weight. When it comes to hypertension prevention, your weight is crucial, says Dr. Ogedegbe. ... Eat a balanced diet. ... Cut back on salt. ... Exercise regularly. ... Limit the alcohol. ... Monitor your blood pressure Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, and other serious illnesses. If you are at risk for hypertension, take these steps to help prevent it. full info and source: http://naija4web.com/Forum/viewtopic.php?f=31&t=15 |
(1) (Reply)
Mobile Phones Can Cook Sperm, Scientists Say / Pains In The Uterus And Hormonal Balancing / Nigerian Woman Gives Birth To Co-joined Twins At UNTH Enugu
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 6 |