See How To Get A Flat Belly And Toned Abs Without Dieting And Visiting The Gym - Health - Nairaland
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| See How To Get A Flat Belly And Toned Abs Without Dieting And Visiting The Gym by ifuennada(f): 7:01pm On Feb 17, 2016 |
https://www.youtube.com/watch?v=eax4TDnTmh0 In this short clip by our fitness model, Ifu Ennada, she illustrates how one can achieve rock hard abs and flat belly just by doing 1 minute planks. Also she illustrates how this plank exercise can be modified for the purpose of slimming down the arms. Source: https://www.youtube.com/channel/UCMMZ-GHXQ0nY147j2w6PkQQ |
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