Nowadays, it seems that everyone is talking about coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many, many more. What is best about it all is that it is all true!

Yes, we could have used before as well, but it had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturated fat. Yet, this fat is actually really useful, and it is high in nutrients, has powerful antioxidant properties and promotes the absorption of fat-soluble vitamins.

For more, visit: http://selighealth.com/101-science-backed-evidence-based-uses-for-coconut-oil-that-will-change-your-life