Weightloss: how to lose weight without visiting the gym...

https://www.youtube.com/watch?v=R0DpcKKdyKM
I find weight-loss stories very motivational because they consist of some elements one has to incorporate into their life strategies in order succeed. These elements include; discipline, hard-work and perseverance.

Losing weight the healthy way has never really been a walk in the park, but there's always good in it, for the subject and for others who draw motivation from it. Cristina is one woman who has been able to lose over 45KG since she commenced her weight-loss journey and she hasn't looked back since then. Find how she did this below.

I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about 100 lbs in less than a year and hope to keep working on my body- Cristina.

If like Cristina former self you're looking to get on a weight-loss journey and ultimately live a revitalised life, or you're set to pursue a dream and achieve your set goals, nothing is impossible. It will get hard at some point, but you will make it, just don't give up!

Source:http://www.ifuennada.com/lost-45kg-healthy-eating-ennada-fitness/