Reduce total caloric intake

For a particular diet to be effective for losing weight, the said diet must supply fewer of minimum amount of calories than those the body burns.

Maintain a balanced proportion of the sources of calories.

The calories consumed in a weight-loss diet should not be concentrated only on proteins or fats as some propose.
Ideally, the caloric intake in a healthy weight loss diet should be balanced among the three food energy sources which include: Fats 15-30%, Proteins 10-15% and Carbohydrates 55-75%.

Choose satiating foods

These tends to be fiber-rich. As it retains water fiber increases in volume in the stomach and produces a sense of satiety.
Foods that produce this sensation are vegetable in general, seaweed, sweet potato, and some fruits, such as cherries.

Choose low-energy-producing foods

Increase consumption of foods supplying few calories in proportion to their weight such as vegetables and fruits.

Learn healthful dietary habits.

1. Eat slowly, chewing all foods carefully. It is a proven fact that eating in this way reduces the amount of food consumed, thus fewer calories.

2. Don't eat between meals.

3. Avoid anxiety and worry at mealtime, since this unconsciously leads to greater consumption.

4. Make breakfast and lunch the primary meals of the day, eliminating supper or reducing it to a salad or a little fruit.

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