I Found It Difficult 2 Fall Asleep. - Health - Nairaland
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6 Tips To Help You Fall Asleep / 3 Things You Must Do If You Find It Hard To Fall Asleep / 8 Lifestyle Habits You Should Change To Make You Fall Asleep Faster (2) (3) (4)
| I Found It Difficult 2 Fall Asleep. by costey111(m): 3:31am On Mar 26, 2016 |
i found it difficult to fall asleep durind d day and also in the night. What can i do 2 stop dis. Pls i need ur advise o |
| Re: I Found It Difficult 2 Fall Asleep. by slyzy(m): 3:51am On Mar 26, 2016 |
Waiting to benefit from comments too |
| Re: I Found It Difficult 2 Fall Asleep. by Raphtop(m): 4:10am On Mar 26, 2016 |
just make sure u drink to stupor every night
thank me latter |
| Re: I Found It Difficult 2 Fall Asleep. by Tallesty1(m): 5:04am On Mar 26, 2016 |
Switch off your gadgets and go to bed. |
| Re: I Found It Difficult 2 Fall Asleep. by Nobody: 5:15am On Mar 26, 2016 |
Maybe you have lots on your mind. Just like you've to turn off the lights, your cellphone and other distracting devices before you sleep/if you want to sleep well, you also have to turn off those thoughts. Bed time isn't the time to start thinking, otherwise you would just find yourself tossing and turning. I would also suggest drinking warm water and/or taking a magnesium supplement before bed. The best time to take magnesium is before bed; you will sleep like a baby. |
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