Some of us are familiar with the fact that too much sugar in our system impedes sexual pleasure.

Of course, many who have used man and woman cream know it's efficacy.

But the best bet still remains that we need to cut down on sugar consumption to boost our libido. Pop is right on that.

Indeed choice of food is the panacea to sexual dysfunction that's so rampant this days.

Performance enhancement is a fad as old as man, but we also needs to work on ourselves.

Reduce the intake of foods that engender osteoporosis and muscular weaknesses.

You can use the man and woman cream to enhance sexual pleasure, but let it be that you also work on your libido from within.

Eat more live foods, plenty of grains and greens. Eat the rainbow, don't be particularly about just one type of fruit.

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Pomegranates and ginger are good aphrodaisaic.
Eat food spiced with garlic, ginger or any of the hot spices.