HOW TO QUIT SMOKING




Not every addiction is a bad thing, but addiction to smoking cigarettes is a bad thing.

Below are tips to quit smoking or to cut down the smoking habit :

*Make up your mind to quit, it's only you that can easily make yourself quit cigarettes.

* Know how much you’re smoking – keep a written record. If you smoke automatically, without paying much attention to the habit, it’s easy to smoke more.
Ask yourself before each cigarette: do I really need it? Can I postpone smoking it or even just leave it? Practise regaining psychological control. You can use various other ploys to make yourself more aware of each cigarette: smoke in a specific, unusual place (try facing into a corner, for example), or use your opposite hand to hold the cigarette.


* Analyse your other habits, e.g. eating, drinking alcohol, visiting the bunk (ghetto smoking chamber), spending time in smokey environments or with other smokers. Work on changing any behaviours that are conducive to smoking.

*Decide in advance how many cigarettes you'll smoke the following day, and remove the rest from the pack, as it would force to not to smoke more than you budgeted.

*Put off lighting your first cigarette of the day a little later each day, don't start your day with cigarettes.

*Don’t smoke cigarettes down to the butt. Smoke them only half or three-quarters.

*Change to a brand you don’t like. Or, try changing to a milder brand a few weeks before your quit date to help your body get accustomed to less nicotine - but make sure you don’t smoke more mild cigarettes, inhale them more, or cover the holes in the filters, so if you take the Marlboro brand change to Dorchester or any other brand you really don't like.

*Don't empty your ashtrays: this reminds you of how many cigarettes you've smoked each day, and is aesthetically unappealing. Some people keep their cigarette butts in a glass jar as graphic evidence of their ‘dirty habit’.

*Put your cigarettes in places that are awkward to reach (like on a high shelf), or keep them in hard-to-open containers. This also helps to make you more conscious of each cigarette smoked. ( I once told my friend who is an Arsenal fan to keep his cigarettes in the Champions league Trophy. LoL. #JustKidding)

*Finish one pack before you buy another, and don’t buy cigarettes in bulk.

*Don’t carry cigarettes on you when you go out, so you won't take them when you go out.

*Don’t ask for or accept cigarettes from other smokers.

*Ask successful ex-smokers what methods they use to stay on the straight and narrow, and consider incorporating these into your own life.

*Start thinking about a quit date.

Stay healthy..

source : http://obadworld..com.ng/2015/09/how-to-quit-smoking.html (HEALTH et al blog)

lalasticlala , please help those addicts

Bell Stop Smoking Help

Highlights:
Effective help with withdrawal symptoms and cleansing.
Helps with nicotine craving symptoms.
Aids in flushing nicotine out of the blood, as well as 127 chemicals from the tobacco.
Helps cleanse the lungs.
Increases the probability of quitting.TESTIMONIALS

Stop Smoking Help takes the edge away when going through nicotine withdrawal.
I lost my desire for cigarettes within 5 days. This product is a must for anyone who has declared war against cigarettes. I tried the gum and the patch, but was unsuccessful. I am truly amazed at the efficiency of this natural product. Susan Dubois, 62, Vancouver BC.

Susan Dubois, 62, Vancouver BC. Nicotine cravings were fewer and manageable!
I’ve tried quitting smoking a few times. The Patch, gums, and inhalers didn’t do it. I didn’t enjoy smoking anymore. I just did it because of habit and nicotine cravings. Bell Stop Smoking Help finally did it. Thank you for making a product that makes quitting smoking a reality and not just a dream.After 50 years of smoking, cigarettes cravings are gone!
For the last 8 years, I tried to quit smoking and used all the stop smoking aids and they were of no help to me. Since I tried Bell Stop Smoking Help, my cravings are gone and only the habit of holding a cigarette is still there. It is unbelievable and I wish I had heard about this product before. Thank you very much!

Gail Elder, 70, Guelph, ON Everyday, we receive amazing testimonials about our product efficacy. Testimonies stream in from Doctors, Pharmacists, other health Personnels, distributors, and in fact from everyone! All forms of chronic ailments bow at the feet of Bell Lifestyle products. Hundreds of Thousands of people have been helped

15 years ago, I started having arthritis, prostate, kidney, snoring and sleep problems.
All were helped quickly with natural health products with no dide effects. I made it my life’s purpose to help others.
This is what happened to me personally after suffering for years. I spent $2,000 on pills, creams, physiotherapy, acupuncture, magnetic devices etc. No relief until I took specially processed shark cartilage for two weeks and all pain was gone.
It’s rewarding to be useful to your own family. It’s still more rewarding to contribute to society and serve a cause greater than yourself. There can be no greater satisfaction than when men and women write that after suffering for many years with chronic diseases, they were amazed about the quick relief they had with Bell natural health products. I feel grateful to have opportunity to help others and give purpose to my life. Chronic diseases account for half of all personal health expenses and tax payers’ money spent by government on health matters. Late in life at 65, I discovered that natural health products could help me passionally to overcome health problems I suffered with every day for over 10 years without getting relief with synthetic drugs. My own health problems gave me the insight and put me into this position to help other people everywhere in North America and around the world.

To order call Akin now +2348051400850 +2347031998888
Or 08051400850 07031998888


For more information, visit
https://drive.google.com/file/d/0ByZ2hSToNNZ-ZXhTU3hySThUQlE/view?usp=sharing
or <a href=”http://bellwellness.blog.com/”> ATEXT TO





I AM A CANCER SURVIVOR BY GOD’S GRACE THANK GOD FOR BELL LIFESTYLE PRODUCTS.

DR. REMIGIUS NKEM ASHUKE (Medical Practitioner) LAGOS, NIGERIA

It all started about February 2012 and the first symptoms I started experiencing were non-productive cough and chest pain. I consulted with consultant physicians and ENT surgeons at different hospitals and I was subjected to diverse laboratory investigations, all to no avail. I took several X-rays of the chest and did CT scan of both the chest and the neck. TB tests (acid fast bacill and gene expert), echocardiogram, FNAC (fine needle aspirate cytology) and so on, without anyone being able to make any impression that could suggest what was wrong with me. The cancer had already metastasized to other parts of my body while those investigations were being done.
On 20th June 2013, I was rushed to LASUTH (Lagos University Teaching Hospital) medical emergency on account of severe breathlessness at abot 7am. I was given emergency medications to relieve the breathlessness and from my arrival here, I began to make use of artificial oxygen which I was on for one full month, while I was being investigated by different medical teams. Within that period, I was placed on anti-TB drugs following a mentuex test that was carried out on me, which came out positive within durations of 16 minutes.
It was when I was taken to theatre for bronchoscopy and mediasthnoscopy that the cardio-thoracid team discovered the massive metastatic tumor that had obstructed my trachea at the lower third of the trachea. I was then referred to EKO hospital Ikeja for radiotherapy, I had seven courses of radiotherapy at the hospital and I had six courses of chemotherapy at LASUTH. There was a time my platelet count dropped to one (1) and I was losing blood through my nostrils, mouth and I was urinating frank red blood. It was while I was receiving chemotherapy that a doctor friend of mine (Dr. Emmanuel Nsofor) brought Bell Supreme Immune Booster and Japanese Green Tea to me and I began to use them. It was from that moment that I stopped breaking down after every course of chemotherapy and I began to feel strong within in spite of my wasted exterior.
Having realized the efficacy of Bell Products, I started using Curcumin 2000X as well.

Apart from strengthening my immunity and helping me to recover from CANCER OF THE LUNGS. I have not been sick since one year ago that I started using the products inspite of the fact that I used to suffer so often from malaria before my contact with Bell Products. I sincerely thank God Who made it possible for DR THEO ANUCHA MD/CEO of Bell Lifestyle to bring the products to Nigeria.

TESTIMONY OF NATUROPATH
I am Roman Deguenon, Staff of BCEAO Bank, I was suffering from pain on my back at the vertebra since more than 10 years. It was paining me extremely and when I started I must suffer through for many hours. I went from Clinic to clinic, from doctor to doctor in vain. The pain was becoming atrocious and unbearable. Finally, I was obliged to adopt the bet lambo abdominal. I couldn’t seat down for long time neither stand up for long time. I was convicted to do movement only with car.

Then one day, somebody directed me to centre of Naturopath –NGO BT- I went there and the miracle was done for me. The manager of the centre prescribed 2 BOTTLE OF SHARK CARTILAGE and before I finished the first bottle, I felt that my pains disappeared. When I finished 2 bottles, I did not feel anything again. Nowadays I don’t feel pain again at the point that I can use machine for my movement something that I coulddn’t imagine in the past few months. Bell Shark Cartilage really saved me from pains. Many patients got relief by using Bell Shark Cartilage and we received multitude of testimonies for it.
As a Manager of the centre of natural health, I think in my own opinion that Bell Shark Cartilage is the best food supplements because of several positive results (and sometimes spectacular) we get from patients after their use.
Sabina NASS (229) 96 10 29 72 - Cotonou

Bell products will take care of ………………….
The products have been of great help to all serious medical challenges. Read more of various testimonies with their phone numbers of those who have been benefited from ………..
Everyday, we receive amazing testimonials about our product efficacy. Testimonies stream in from Doctors, Pharmacists, other health Personnels, distributors, and in fact from everyone! All forms of chronic ailments bow at the feet of Bell Lifestyle products. Hundreds of Thousands of people have been helped!

To order call Akin now +2348051400850 +2347031998888
Or 08051400850 07031998888

Solution is
For more information, visit
https://drive.google.com/file/d/0ByZ2hSToNNZ-ZXhTU3hySThUQlE/view?usp=sharing
or <a href=”http://bellwellness.blog.com/”> ATEXT TO

durubrian:
lalasticlala , please help those addicts

kilode?

You need to leave these in a sloppy process.