One of the most healthiest foods in the world is garlic and that is no surprising to say. It is full with nutrients and the health benefits are numerous.

This is why you should consume garlic every day. As we said, you can use this powerful ingredient to prevent and treat many different health problems, such as: against liver problems and diseases, prevent and treat baldness, to cleanse your arteries and purify the blood, relieve the symptoms of the cold and the flu, it’s extremely helpful with other respiratory problems, etc.

Did you know that the Egyptians chewed raw garlic, for its powerful antibiotic and medicinal properties, while they were constructing the pyramids? The most powerful compound found in garlic is allicin. You can increase its powers when you crush the garlic, but you will destroy it if you cook it. This is why you should crush it, leave it for 15 minutes and then eat it. You can add some vegetable oil and parsley, to eliminate the strong odor.click the link below to see why it important to out garlic under your pillow before sleeping

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