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Rice And A Splendid Highly Proteinous Sauce. Super Delicious - Food - Nairaland

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Rice And A Splendid Highly Proteinous Sauce. Super Delicious by scarletpearl(f): 12:32am On May 12, 2016
in this season of tomatoes scarcity u want to eat rice but too expensive tomatoes, I realise that tomatoes has become more expensive than meat, in my area though*smile .
So enjoy this sauce where u can use few tomatoes but still enjoy ur meal

ingredients
- meat
- dry fish
- ponmo (cow skin)
- tomatoes
- locust beans
- tatashe
- onion
- pepper
- efirin
- grinded crayfish
-palm oil
- seasoning

method of cooking
- wash slice tomatoes, tatashe and onion in stripes,set aside
- slice efirin set aside
- wash meat, dry fish into a pot season and cook thoroughly making sure stock (water) remaining in the meat is very little
- place pot on the fire add palm oil, add little onion tomatoes , tatashe and locust beans allow it to fry for 10-12min then add meat and dry fish add ponmo add crayfish and remaining onion then allow for 10mins
-taste to know if you would need to add more seasoning
- add efirin and its ready

- NB
meat and ponmo should be cut into tiny pieces
- remove soup from the fire as soon as you add efirin
- this would serve 4 people successfully
- careful when seasoning ur meat before boiling, cos of salt, some crayfish can be very salty and locust beans is preserved using salt so be careful.

Re: Rice And A Splendid Highly Proteinous Sauce. Super Delicious by Lizylaw(f): 3:53am On May 12, 2016
You just made me hungry. nice!!!!

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Re: Rice And A Splendid Highly Proteinous Sauce. Super Delicious by Tycike: 6:20am On May 12, 2016
Please what's efirin in English?
Re: Rice And A Splendid Highly Proteinous Sauce. Super Delicious by Acidosis(m): 7:27am On May 12, 2016
sad sad
Re: Rice And A Splendid Highly Proteinous Sauce. Super Delicious by Acidosis(m): 7:29am On May 12, 2016
Tycike:
Please what's efirin in English?
Scent leaf

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Re: Rice And A Splendid Highly Proteinous Sauce. Super Delicious by Winston91(m): 5:24pm On May 14, 2016
Considering the cost of fresh tomato currently, this recipe will be too expensive to make o smiley
Re: Rice And A Splendid Highly Proteinous Sauce. Super Delicious by scarletpearl(f): 3:22pm On May 15, 2016
Winston91:
Considering the cost of fresh tomato currently, this recipe will be too expensive to make o smiley
I used 100naira tomatoes. and was enough for.

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