Lower back pain is a problem of bones and muscle, affects the back muscles in the low back. Back pain causes depression, disturbed sleep, impaired balance, and a withdrawal from the pleasurable activities of life.
Back pain is a common problem which affects many of us at certain times in our lives. About 60 to 90percent of all U.S. citizens will experience at least one back injury in their lives. Half of these people will experience multiple episodes of back problems.

Lower back pain can be triggered by a number of factors and different part of the back that can be affected. The most common causes of lower back pain are:

1. Poor seating and poor posture - Office workers are now spending more time at there desks which counter-balances improvements in chair and desk design 2. Too much caffeine 3. Kidney problems are frequently associated with low back pain 4. Pregnancy- commonly leads to low back pain 5. Emotional stress-commonly leads to muscle weakness and back pain 6. Sleeping uncomfortably on the wrong kind of mattress 7. Lack of exercise and general mobility - The public today is less mobile and with gadget like remote controls and mobile phones are moving less when in the home 8. Overweight - The body needs certain ingredients to function properly and at poor diet can take its affect on a person's muscles and bones. 9. Over-activity and Excessive sports 10. Poor muscular balance 11. Pre-existing back problems - If the true cause of a bad back is never rectified then the condition can continue for a patient for there whole life. 12. Age - Muscles and bones age which can result in less support for the back muscle's

However we can remove some leading causes of back pain by making some simple healthy lifestyle choices. You have a choice! to get free tips on how to overcome or prevent back pain, send your email,full names,phone number to resourcecontrolsolution@yahoo.com.
Yours truly,
RICHIE DAVID