If you have diabetes, what I’m about to share with you in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, and nerves—even save your life.

Diabetes has a devastating effect on virtually every system in the body. This is what sets the stage for a variety of diabetic complications. But, as I will explain, this devastation is largely preventable if you consistently do the following:

1. Avoid High Fat Animal Diet (red neat and the fats in meat):

There is an enzyme called GnT-4a.This enzyme is responsible for enabling the production of Insulin from the pancreas. When this enzyme is not available, insulin production is altered.

Scientific studies have found that eating high amounts of animal fats like red meats from cows, goats, dogs, lambs etc disrupts the production of this hormone, hence limiting or making the production of Insulin less likely by the pancreas. When Insulin is not produced in this case, blood sugar will be elevated leading to the development of type2 diabetes.

2. Avoid Consuming Huge Amounts of Refined Carbohydrates:

What are refined carbohydrates? Refined carbohydrates are all foods in packaged food products such as:

– All categories of soft drinks

– Biscuits, short breads, white breads, wheat bread, crackers.

– All snacks made of flour whether baked, roasted, smoked, or fried.

– All foods processed and packaged in cans and bottles Research has found out that by simply eating with “minerals” or soft drinks all the time, there is a 20% chance of developing diabetes in a 5 year period.Yet, I know many people who can not go a day without taking a bottle of soft drink..... <<< read more >>> www.jcdbgist..com