Moringa oleifera is a tree plant with numerous health benefits. Due to little or no information about these benefits, the medicinal properties of Moringa, which has been termed a miracle tree, are largely untapped.

Moringa oleifera is highly nutritious comprising vitamins A, B, C, D and E as well as minerals required by the body for proper functioning.

Large quantities of protein, iron and calcium are also present in Moringa leaf. It is estimated that Moringa leaf contains twice the value of calcium present in milk.

Apart from this nutritional value, below are five (5) health benefits of Moringa oleifera.

1. Lowers Blood Sugar

Moringa oleifera has been shown to reduce blood sugar as far as 21%. The plant is therefore good for those at risk of diabetes.

2. Strengthens The Immune System

Studies have shown that Moringa helps in strengthening the immune system. A functional immune system is vital to prevention of diseases.

3. Good Antioxidant Source

Elevated levels of free radicals cause oxidative stress. Oxidative stress predisposes the body to several ailments such as liver and heart diseases.

Antioxidants are compounds which attack free radicals thereby preventing them from carrying out oxidative stress.

Antioxidants present in Moringa include Vitamin C and Quercetin. Moringa leaf powder has been shown to increase blood antioxidant status significantly.

4. Lowers Blood Cholesterol Level

Moringa oleifera also helps in lowering high level of cholesterol in the blood. Cholesterol is a fat which plays a central role in many biochemical processes in the body.

High level of cholesterol in the blood has been associated with cardiovascular diseases.

5. Has Anti-bacterial Properties

Moringa when applied to cuts and bruises demonstrates antibacterial and antiinflammatory properties.

Summarily, Moringa oleifera has many health benefits which should be tapped into. In addition, every part of the tree plant is useful.

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