Simple Eye Exercises To Keep Your Eyes Healthy:
We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is good to keep your eyes healthy, and doing some simple exercises is a great way to improve the health of your eyes. Some exercises will improve vision, others will help people with tired or strained eyes, and still others will correct a lazy eye or blurred vision. Here are some very simple eye exercises that you can do from the comfort of your own home:
1. You Can Keep Your Eyes Healthy By Closing Them

There’s a bit more to this one, but even if you just made sure you slept an appropriate amount of time each night, your eye health would imporove! However, for this exercise you will also need to use your fingers.

Close your eyes
Place a couple of fingers over each eyelid
Press lightly for 2 seconds then release (Make sue you don’t press too hard!)
Repeat 5 to 10 times
Allow your eyes to re-adjust to the light once repetitions are finished

2. Rolling Your Eyes Will Improve Eye Health

Rolling your eyes is something you do when annoyed, but if done properly, it can help to improve your vision.

Roll your eyes slowly to the left in a circle
Repeat 5 to 10 times
Roll your eyes slowly to the right in a circle
Repeat 5 to 10 times
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