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Things To Be Avoided During Ramadan by djraymy(m): 8:13am On Jun 10, 2016 |
THINGS TO BE AVOIDED DURING RAMADAN
1. Don't sleep during the day and pray all
night. By doing this you are converting the
day into night and the night into day, which
is not the purpose of fasting.
2. Avoid being lazy and inactive during the
day.
3. Don't waste time playing games during
the day. Rather, please Allah by increasing in
your worship of him.
4. Avoid having Iftar parties. Ramadan
wasn't meant to be a food extravaganza.
5. Dont ask your wife to spend Ramadan in
the Kitchen. Eat something light and quick.
Let her also make Du'a n utilize the month of
forgiveness.
6. Spend the last 10 days worshipping Allah
rather than trying to prepare for Eid! A day
that is better than a thousand months is in
these last 10 days. You can't afford to miss
this.
7. Dont stay awake the full night. Your body
has a right over you, and when it wants
rest, then rest.
8. Avoid excessive socialising after
Taraweeh
9. Avoid shopping a lot in Ramadhaan.
10. Dont eat the full night.
11. Dont loiter around at night rather than
worshipping Allah.
12. Eid doesnt require loads of preparation.
Dont fall into this trap! Keep it simple, and it
will be blessed. May we witness this
forthcoming Ramadan with sound health -
Amin....
Common mistakes in Ramadhan:
1. Drinking
Milkshakes made with syrups etc on a daily
basis - Why: It contains high amounts of
sugar, additives and colourants
- Solution: If you have to, drink it twice a
week maximum
2. Drinking large amounts of water at iftaar
time
- Why: Filling the stomach with water is
more
strenuous to it than with food.
- Solution: have a few sips at iftaar then a
glass after every two hours.
3. Exercising directly after iftaar.
- Why: the body's blood flow is
concentrated
around the stomach at that time.
- Solution: Exercise after two hours of
eating to
ease digestion.
4. Chewing and swallowing food fast.
- Why: chewing food slowly can speed up
digestion and help maintain your weight
5. Having dessert directly after iftaar
- Why: they make you drowsy and sleepy
- Solution: leave at least a two hour gap
between iftaar and dessert to stay fresh
and awake for ishaa and taraweeh prayers
6. Consuming foods with high amounts of
sodium
- Why: Sodium triggers thirst through out
the
fasting hours of the day
- Solution: instead, eat foods that are high in
potassium, they retain water and supress
your thirst.
▶ Bananas are high in potassium. A banana
at
Suhoor time can control your thirst level
through out the day.
▶Best sources of potassium for Suhoor time:
- bananas
-milk
- dates
- avocados
- dried peaches
- pistachios
- pumpkin
- peas
- dark chocolate
▶Worst choices for Suhoor:
- biryani
- kebab
- pizza
- fast food in general
- cheese
- haleem
▶ Best choices for Suhoor:
- potato
- rice
- dates
- whole grain bread
- banana
▶ Drinking lots of water at suhoor is
important, but not as much as drinking it
through out your non-fasting hours. The
Grave is calling......! Listen very very
carefully! Oh son of Adam! I'm full of
darkness so bring with you the light of
Salaat.May Allah guide us in the right path . |
Re: Things To Be Avoided During Ramadan by Nobody: 8:19am On Jun 10, 2016 |
Ameen |
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