My friends didn’t recognize me. My parents, who I hadn’t seen for a year, didn’t recognize me either until I spoke to them.

Here’s what I did:

Meals:

Breakfast: one egg, two egg whites, one slice Ezekiel toast with 1/4 mashed avocado on top.

Snack: Kind bar.

Lunch: brown rice tortilla wrap. I'll load it up with lean turkey, tons of veggies, and use hummus in the place of mayo.

Snack: dried unsweetened fruit and a handful of almonds.

Dinner: four ounces of a lean protein (chicken or fish), roasted brussels sprouts, and 1/2 cup of quinoa.

Workouts:

I love to work out at home. I own a treadmill and an elliptical. I really enjoy doing high-intensity interval training on the treadmill! It's quick and effective. I also own a lot of The Biggest LoserDVDs. I love Bob Harper!

I work out five days a week for 45 to 60 minutes. Cardio: three days; strength training: two days.
I like to work out with someone. My mom and I always work out together! It definitely keeps working out fun and exciting when you have someone else to motivate you. We love to go on long bike rides together in the Summer! My mom has lost 80 pounds!

The guide at How Normal People Lose Weight was incredibly useful for me as well. Losing weight isn’t just about working out, its also about making sure you’re doing the right things out of the gym too.

Source: https://www.quora.com/How-different-did-you-look-after-losing-70-pounds


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