Want to be healthier you: loose weight, sleep better and boost your immune system? Below are some tips for you:

Apprehend your nibbles
Maintain a food dairy to note your daily eating habits and avoid crash diets, which don’t work for long enough for you health..

2 .Have a lie down

You can avoid bad pain and repair the damage it causes with one easy exercise, which is to lie down on the floor with your knees bent, hip width apart, feet on the floor daily for about five to fifteen minutes to release and lengthen your spine.

3 .Make a list

Use the most effective stress buster, which is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure and enhances sound health.

10 deep breaths
Endeavor to take 10 deep breaths, three times a day, this will help clear more toxins and boost your thinking power by getting 20% more oxygen to your brain, thus improves the breath power of your lymphatic health system, which removes waste from cells.

5 .Chew your food properly

To enhance good health, avoid digestive problems and, and also prevents you from over- eating, learn to chew your food properly after every mouthful of food .

Change your tea bag
Several recent research has proven that when it comes to tea, white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which implies that it contains more cancer fighting anti- oxidants-a healthy choice.====>More@Tips On Health