Breast fat is a type of subcutaneous fat deposited just underneath your skin. It is thus similar to the fat that gives you the love handles. Subcutaneous fat is different from the other type of fat called visceral fat which lies deep inside the abdomen all around your major internal organs. Why am I telling you all this? Because you need to know that while losing abdominal fat is a little difficult and you need to exercise 3-4 days a week, losing subcutaneous fat is a little more difficult. You must work out more often and intensely to lose such type of subcutaneous fat. However, this fat is lesser dangerous than visceral fat which is behind such conditions as cardiovascular diseases and type 2 diabetes.
All the above details were just to convince you that if you want to lose breast fat, you need to do regular exercises! And if you still do not think it is at all necessary to lose breast fat because it needs a good amount of exercise, just go through the reasons why you should lose breast fat!

Causes of Big Breast
Increase in breast size is a normal development for ladies. It starts during puberty and may recur throughout life time as a result of various reasons.

Knowing what exactly is responsible for your large breast size can actually help you to get the problem resolved faster.

Here are some of the various factors responsible for large breast size.

Genetic factor
Hormonal Fluctuation
Obesity/weight gain
Side effects of Drugs
Lactation


Problems of Large Breast Size
Extremely large breast have been linked to various problems.

When it occurs rapidly or unexpectedly, large breast growth may become unwanted as they may pose few problems such as physical, emotional and health problems. When these problems occurs, the best solution might be to work on how to reduce breast size. Examples of these problems are;
Large breast can affect posture
Severe back pain and neck pain
Numbness of fingers
Short breath
Permanent indentation on shoulders as a result of bra straps
Self consciousness as a result of undue attention
Aerobic exercises can be uncomfortable or impossible
Clothes that fit properly might be hard to find
Exercises to Lose Breast Fat
Exercises that tone and lift your breasts are the ones that will help you get rid of breast fat. You need to focus on such exercises that aim at the muscles of your chest area. The major muscles in your chest area are the pectoralis major and pectoralis minor muscles. These muscles help move shoulder joints and keep your arms attached to your body. Because you are a woman, you have higher fat deposits here than men’s chest. This is to protect your accessory sex glands or the breasts. The fat deposit on breast helps in protecting a woman’s milk-producing glands and ducts. However, excessive fat on breast also gives rise to all the problems that had been listed above. Of all the exercises, pushups and chest presses are the best ones to strengthen your pectoral muscles.

Generally, workouts are very good and they make your body firm. Workouts can also reduce your overall body fat, increase your heart rate, and hence resulting in overall improved health.

The more the calories and fat you burn, the more reduced your breast size becomes simply because the breast is mainly composed of fat tissues.

Cardio Exercise

These are the best kind of exercises for breast reduction. Examples include
Jogging
Running
Swimming
Cycling
Apart from cardiovascular training when you are planning to reduce breast size you must add definite strength training exercises too to your fitness regime, as this helps in building and toning of your pectoral muscles that is the area under the breast and firms the breast tissue as well.

for more information visit here
https://healthylifeandshape..com/2016/06/breast-fat-loose-exercise-get-rid-of.html

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