Eat Healthy.
As the saying goes “abs are built in the kitchen” You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food, instead eat the following foods:
• Eat whole,
• unprocessed foods.
• Proteins.
• Meat,
• poultry,
• fish,
• whey,
• eggs,
• cottage cheese, …
• Veggies.
• Spinach,
• broccoli,
• salad,
• kale,
• cabbage, …
• Fruits.
• Banana,
• orange,
• apple,
• pineapple,
• pears, …
• Fats.
• Olive oil,
• fish oil,
• real butter,
• nuts,
• flax seeds, …
• Carbs.
• Brown rice,
• oats,
• whole grain pasta,
• quinoa, …

No need to be perfect. Eating junk food actually helps fat loss by keeping your hormones sharp. Don’t overdo it though. Eat junk food 10% of the time max. That’s 4 junk meals/week if you eat 6 meals/day.

Limit Alcohol Consumption.
To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily. Beer drinkers always have a pear shape: belly fat & man boobs – especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles. Drink alcohol 10% of the time. Example Friday & Saturday night. Normal alcohol consumption, not the get drunk. Rest of the time: water, water with squeezed lemon, green tea, etc. Either that or forget about losing your belly fat. To lose belly fat and weight Naturally visit: www.bellyfatlossng.com

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