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Corn pap . .
Some people (especially from the Western world), refer to it as a corn gruel. Locally, it is called Ogi, Agidi,or Akamu. It is mostly eaten as breakfast and it is healthy and nutritious. It beats the Western staple “cornflakes” by far. In a wrestle for points as to which is superior, corn pap will win the battle anyday. These points include; . . . -Corn pap is 100% natural. It has no additives or artificial content whatsoever. . . . -It has no sodium and contains potassium (lowers B.P). This means that it helps to maintain a normal blood pressure effortlessly, which makes it a perfect food for people who are hypertensive and those who do not want to develop high blood pressure. . . . -Pap has a high water content and helps to supply the daily requirement of water. It is as a result of this that it is used by nursing mothers to help the easy flow of breast milk (lactation) after delivery. . . . -The texture of corn pap makes it very easy to digest and a perfect food for convalescencing individuals who are recovering from illness. The texture also makes it an ideal breakfast food because it exerts very little stress on the digestive system when instant energy is required after overnight sleep. . . . - The carbohydrate in pap delivers. You may laugh at this, but it is a perfect food for athletes like footballers during half time when they need to refresh, but cannot take anything heavy which might hamper their movement in the field. It will also help to replace some of the fluid that is lost from profuse sweating. . . . -corn has an adequate protein score i.e. the protein in it is more than the 8% required in food. The problem with pap is the volume. This is why our ancestors (in their wisdom), combine corn pap with a protein-rich accompaniment e.g. Akara (bean cake), Moin-moin (bean pudding). . . . -Corn pap does not go through the long manfacturing process that cornflakes does. As a result, it retains more nutrients. This is especially so with the cornmeal which is not sifted i.e. the corn is blended to smoothness and used like that for pap. Corn pap that is prepared this way is high in fibre because of the outer coat covering the grain. It is healthy helps to increase the amount of fibre in our diet. . . . -The fermented water from soaked milled corn is very nutritious and has a lot of use traditionally. In Yoruba language, it is called omidun which literarily translates to “sweet water”.