Hello Friends, Today i am going to tell you Vitamin B6 Rich Foods and Benefits. This is the best way Vitamin B6 Rich Foods and Benefits. So you can check Vitamin B6 Rich Foods and Benefits Below Here. Vitamin B6, along with the other B vitamins, helps the body turn food into energy. On its own, vitamin B6 has many other uses that are important to maintaining a healthy body and developing a healthy brain. Vitamin B6 is so important it may have triggered the growth of the first living creatures on Earth.

Top 10 Vitamin B6 Rich Foods

1) Wild Caught Tuna
3 oz: 0.87 mg (44% DV)

2) Banana
1 medium: 0.43 mg (21% DV)

3) Salmon
3 oz: 0.7 mg (35% DV)

4) Grass-fed Beef
3oz: 0.57 mg (30% DV)

5) Chicken breast
3 oz: 0.46 mg (23% DV)

6) Spinach (cooked)
½ c: 0.22 mg (11% DV)

7) Sweet potato
½ cup: 0.29 mg (15% DV)


Hazelnuts
½ c: 0.38 mg (19% DV)

9) Turkey
3 oz: 0.691 mg (35% DV)

10) Garlic
3 cloves: 0.11 mg (5% DV)

Health Benefits of Vitamin B6 Food
Besides producing energy for the body, the B vitamins also have several other uses. “B complex vitamins are often looked at as the metabolic enhancers of their group," Greuner said. "They are responsible for the way your body unlocks the energy in food to be able to utilize the nutrients effectively, assist in hormonal optimization, cell health and energy utilization.” Furthermore, he said, without B6, the body wouldn’t be able to absorb vitamin B12.

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