During heavy lifting exercises, a painful wrist can further weaken your arm grip, which can take your focus away from the exercise. If this pain continues it shows the signs of strained ligaments and tendons. To avoid all that experts suggests using a good quality gym gloves with proper wrist support in the form of a strap.
In this post you will read about some benefits of using gloves while working out in gym.

Better Grip
Grip is the most important thing when working out with weights. If you have a firm grip you can not only carry more weight, but also avoid injuries through slipping heavy dumbbells or barbells. During a lengthy workout session hands often get sweaty and slippery. Some people have sweaty hands and for them lifting heavy weights can be a serious problem. Gym gloves are designed to cater all these problems. When you are buying one, make sure the gloves are made from pure leather because they absorb all the sweat and offers better grip while lifting.

More Comfortable
Comfort is another important reason gym gloves provide. You will feel the difference immediately after lifting weights barehanded and by using gloves. You will feel much more comfortable when gloves are wrapped around your hands. Especially in cold winter days when the weights are very cold and workout becomes extremely unpleasant. Gloves can easily solve this problem as they are well padded and warmer inside.
Wrist Support
Some gym gloves don't offer wrist support, it is highly recommended to use only those gloves which offer an additional benefit in the form of extended wrist strap......................MORE @ http:///2aUeJLH