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How To Keep Yourself Motivated - Health - Nairaland

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How To Keep Yourself Motivated by Nobody: 10:31pm On Aug 07, 2016
How to Keep yourself MOTIVATED



Movitation according To my Mobile dictionary means

beign Enthusiastic, expecially about moving foward

and also it can be said that when you are motivated WoW you'll do more than your expectations...

So without Further- ado i bring to you
some Things you can do to stay or be Motivated


No.1 Keep high spirits

When achieving a particular Goal if you start to
lose sight of your goals, then you may be less
motivated than if you were always checking to see
how much closer you are getting throughout the
whole process. Keeping track of your goals and
checking your progress can help keep you motivated
day in and day out.


No.2 Dont get too hard on yourself
Everyone falls
short sometimes. If you fail to meet your goals
for the week, take it as a lesson. Try to complete
your next target before time, so that you can use the
saved time to complete the pending work. This way
you stay right on schedule even if you have taken a
hit. It's not always about how hard you hit, but how
well you can take a hard hit and keep moving on.
Don't dwell on failure; just accept it as a human
occurrence, and continue working towards your goals



No.3Get in Touch With motivational Music,Videos,Biography,Quotes

when trying to achieve a specific thing,
some really nice Media could help ,like listening to Some Good Rap music , Movies and some Great Achievers Biography . For example when i first Read Eminem,Ben carsons Biography online
I was almost pushed to tears ,Then when you find out That if they could Make it , then you can...... Some Really Nice Motivational songs i'll suggest are
eminem- Lose yourself
Jay-Z & jeezy - Seen it all
eminem-not afraid
one direction-Drag me down
britney spears- stronger
eminem- Till i collapse
Lots moreeee



Some Really Nice Motivational Movies i'll suggest are
8mile

Life of Pi
Gifted hands
Lots moreeee






















No.4 Put away your Distractions
Identify anything
that's causing you to procrastinate, then get rid
of it. Sell it or put it in a storage locker. Move away
from it. Throw it away. You can't become motivated
if you're squandering all of your time.


No.5Self-discipline

Raise the stakes for yourself. Hold yourself
accountable in your own eyes and the eyes of
others. Set personal penalties for yourself if you don't
act - throw out some delicious Biscuits you've been
saving or Stay in-doors . Tell your friends
and family about things you plan on doing. If you don't
do these things, they'll know, and you'll be
embarrassed - now you have a great reason to get
started!

No.6Time-planning
remember
Time is Money
so Manage your Time well



No.7 Reward Yourself
Make sure to reward yourself every time you
achieve any of your goals. This could be as
simple as a bowl of pepperonni ice cream after a long, hard week
of working out or as rewarding as a trip to the spa for
all your hard work. Whatever rewards will keep you
going are the ones you should be giving yourself
......... Add yours ..........

post Made by kase
IG i_am_kase



cc: lalasticala
cc: seun

source http://expocreek.com/forum2_theme_112751209.xhtml&tema=6

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