This is the question that we women ask ourselves at that stage of our life when we have tried various weightloss programmes without visible result. We then begin to wonder if all the approaches we have been taking are actually the right ones for us.

The truth is that, there is no band wagon method when it comes to losing weight. The best thing that you can do for yourself is to start small and stick to any method that suits your health history and body type.

How to start small
The best approach towards losing weight is to first of all realize that you need to lose weight. Once you are aware that your weight is no longer healthy and might become a threat to your well being, the journey to weightloss becomes easy. This is called acceptance.

You can now move on to determination. At this stage, you have to be extra cautious not to become desperate as to start using all sorts of medication or exercise routine that are not meant for you. It is best to appoint a weightloss coach who could help you analyse your lifestyle and then suggest the most suitable weightloss method for you.

Consistency then comes into play. For your weightloss routine to yield good results, you have to be consistent in whatever method you have decided is best for you. Set little goals to be achieved at short intervals and measure your achievements as you go.

Consistency will give you the needed confidence to stick to your fitness plans. If your coach has told you that breakfast is best for you at 6:00 a.m., stick to that time for your breakfast time. If during your analysis, it was concluded that you should workout for fifteen minutes everyday between 7:00 a.m. and 7.30 a.m., stick to it.

Weightloss is not magic, and the only best aspect of losing weight is when you are able to keep the fats off. With consistency, you would not have to worry about your fats coming back. As long as you stick with your timetable, the do’s and the don’ts.

How can your coach help you lose weight the best way?
Before you appoint a coach, ask yourself if you are determined to lose weight. Once you are able to answer this question affirmatively, you should look out for a coach that will help your dreams come true. Look out for a coach who listens, get testimonials from his/her previous clients, and find out about how he/she runs her weightloss programmes. The best weightloss coach would listen to your individual needs, and help you work out the best plan for a slim, fit and healthy you.

So what is the best way to lose weight? The best way to lose weight is to start small. Don’t just hit the gym or start restricting yourself from some diets. Start small with the following steps:

Accept that you need to lose weight
Be determined
Get a coach; and
Be consistent

Do you need to lose weight? Start your journey with us.

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