Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,152,762 members, 7,817,104 topics. Date: Saturday, 04 May 2024 at 05:49 AM |
Nairaland Forum / Nairaland / General / Health / Top Five Reasons We Should Sleep Unclad (489 Views)
Female Uniben Student Goes Mad In Lagos, Strips Unclad, Dances On Expressway(pic / Man Driving Benz Goes Unclad & Runs Mad For 30mins In Lekki / Woman Hits Middle Of Highway, Strips Unclad & Dances As People Take Photos (2) (3) (4)
Top Five Reasons We Should Sleep Unclad by reporterslab: 4:58am On Aug 14, 2016 |
It encourages greater intimacy Apart from making sleeping next to a loved one exciting, our naked body releases oxytocin, often referred to as the “love hormone.” A 2009 study published by the Swedish University of Agricultural Sciences, Uppsala, Sweden, says “Oxytocin reduces blood pressure, cortisol levels and helps to reduce stress. This hormone does not only help relationship, but also your health! It can keep you cool One way to be cool during sleep is to abandon cloths. It may help relieve insomnia According to Dr. Cameron Van den Heuvel of University of South Australia’s Centre for Sleep Research, regulating sleep temperature may bring some relief to sufferers of insomnia. “Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults. This results in a state of heightened arousal that prevents them from falling asleep when they go to bed, probably because they have to wait for their bodies to lose the heat that’s keeping them awake. We’re only talking about a half to one degree but that small temperature change can result in significant differences in arousal between insomniacs and people without sleeping problems.” The implication is that sleeping naked relieves insomnia. It can help relieve stress Sleeping naked can relieve stress because it lowers cortisol levels. Cortisol is a hormone commonly referred to as the “stress hormone,” and when levels are chronically spiked, health problems can arise, such as a propensity towards high blood pressure, weight gain, and a compromised immune system. It can make you look and feel young During sleep a variety of growth hormones, as well as anti-aging hormones such as melatonin, are released. These hormones serve to keep us looking and feeling young. To encourage the optimal release of these growth hormones, we need to get those seven to eight hours of sleep. Source: http://www.reporterslab.com/top-five-reasons-sleep-naked/ |
Re: Top Five Reasons We Should Sleep Unclad by Royals1st: 5:28am On Aug 14, 2016 |
Educating thanks |
Re: Top Five Reasons We Should Sleep Unclad by Nobody: 5:44am On Aug 14, 2016 |
Omo, na to open the Abuna down henceforth oh. |
Re: Top Five Reasons We Should Sleep Unclad by Nobody: 6:59am On Aug 14, 2016 |
Ok..
|
(1) (Reply)
Best Online Pharmacy Store / Save Wale: LAUTECH Student Diagnosed With Leukaemia / How To Deal With Diabetes
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 9 |