When should you drink water?...

You have seen my post on how much water you should be drinking per day, you also know that electrolyzed reduced water is the best water for your body because of the antioxidant properties.

Let us review how much water you should be drinking per day.

Because of how bad environmental toxins are the average Nigerian needs to drink 1 gal per day. If you exercise 2 or more times per week you need to be drinking 1.5 to 2 gal of electrolyzed reduced water

doctors have very little education when it comes to nutrition

Drinking water at the right time maximizes is effectiveness on human body.

* 2 glasses of antioxidant water after waking up activates internal organs
* 1 glass of antioxidant water 30 minutes before a meal helps in Digestion
* 1 glass of antioxidant water before taking a bath/shower helps lower blood pressure
* 1 glass of antioxidant water before going to bed helps avoid stroke or heart attack

change your water...change your life