Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,166,676 members, 7,865,718 topics. Date: Thursday, 20 June 2024 at 01:17 AM |
Nairaland Forum / Nairaland / General / Health / Health Tips: Love A Good Health,read This. (421 Views)
Why Eating Catfish Is Very Dangerous For Your Health – (read 5 & 6) › / If You Care About Your Health -read This / Health Tips For The Hot Weather (2) (3) (4)
(1) (Reply)
Health Tips: Love A Good Health,read This. by knowhowk: 5:43am On Aug 26, 2016 |
TOP 6 CAUSE OF
KIDNEY DISEASE:
1. Delaying going to a toilet Keeping your urine in your bladder for
too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies bacteria quickly.
Once the urine refluxes back to the ureter and kidneys, the toxic
substances can result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia. When nature calls
– do it as soon as possible.
2. Eating too much salt,You should eat no more than 5.8 grams of
salt daily.
3. Eating too much meat. Too much protein in your diet is harmful
for your kidneys. Protein digestion produces ammonia – a toxin
that is very destructive to your kidneys. More meat equals more
kidney damage.
4. Drinking too much caffeine Caffeine is a component of many
sodas and soft drinks. It raises your blood pressure and your
kidneys start suffering. So you should cut down the amount of
coke you drink daily.
5. Not drinking water. Our kidneys should be hydrated properly to
perform their functions well. If we don’t drink enough, the toxins
can start accumulating in the blood, as there isn’t enough fluid to
drain them through the kidneys. Drink more than 10 glasses of
water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the
colour, the better.
6. Late treatment . Treat all your health problems properly and
have your health checked regularly.
Doctors in the United States have found new cancer in human
beings, caused by Silver Nitro Oxide. Whenever you buy recharge
cards, don’t scratch with your nails, as it contains Silver Nitro
Oxide coating and can cause skin cancer.
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 8pm
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately taking medicine or after meals.
When phone's battery is low to last bar, don't answer the
phone, because the radiation is times stronger. |
(1) (Reply)
Gift Of Life 'kidney Transplant' / Pink Lips Balm Available / Causes Of Salivating In Infants
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 23 |