Peace be upon you;

This often gets overlooked, yet paying attention to what you put in your body can have a tremendous effect on your physical wellbeing and your ability to release stress

Your body is a gift from God and should be treated with respect and care. It does not deserve to be destroyed through the food you eat. It can be difficult to resist temptation when it comes to food, but to feel good physically and mentally, a healthy body is essential. No human ever filled a vessel worse than the stomach.

May Almighty God abound us with his mercy and grace to excel in His course.

Have a great week ahead

K. Taiwo

Culled from - http://www.hoch-zeitgericht.com/2016/08/29/week-30-diet/