You grow more fat when you consume much calories in foods and drinks, and use less energy to burn up the fat.
Equality in your calories intake and energy used is what ensure stable weight.
Know that if you take less calories compare to the energy you use, your body gets extra fat from its fast store to balance the equation.
Agents of Calorie
Most of the foods we eat including the drinks these days contain much calories which lead to gaining more weight.
We eat lots of fatty foods like butter, fried foods, fatty meats and so on.
Also, sweety foods and drinks like cakes, sweet bisucuit, chocolate and sugary soft drinks.
The first step to take when you want to lose weight is to limit your fast food intake. And avoid salty foods.
The best way and method to lose weight is GRADUALLY, not too fast. When you lose weight too fast, it may affect the muscle tissue.
This mixture will perfectly burn and melt your unwanted fat gradually in...
http://m24health..co.ke/2016/08/burn-up-excess-fat-in-your-body-with.html?m=0