A children in developing countries. Sometimes resemble children 18 years only 10 years old. This is because they have long been a lack of certain nutrients throughout their lives. Of course you will not be so small. Do not expect your chest muscles grow if you do not eat properly! What should I eat? If you want to Ideal Health Doctor build muscle, it is especially important to get enough calories and protein. For calories do you actually eat alone anymore. You could, for example, sports can add an extra meal. To get enough protein you can take great shakes after exercise. An example of a good eating schedule is as follows. As you can see, you do not gigantic overeat. It's not hugely complicated to stick to the following schedule. Optionally you can choose to only keep to the schedule on days when you train. Breakfast 2 slices of whole wheat bread Chicken / peanut butter Skim milk and .

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