Life's not always a bed of roses, but there are ways of turning the downside around.
We all experience disappointment at some point in our lives. For example, we may not be successful at a particular job interview, we may not achieve specific health goals as quickly as we had hoped, or we may not complete a task that is important to us (such as writing a book) within our allotted time frame.

When this happens, it's important that we respond in a way that will let us build on our experience rather than fall victim to negative and self-defeating thinking.
Whatever the issue, the process of getting back on track is the same.
Addressing the Emotional Impact

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