Sagging breasts are normal and it is not a harmful
condition. The major factor of sagging breasts is aging –
breasts lose their thickness and elasticity as the woman
gets older.
Apart from aging, there are few more factors that can
cause sagging of breasts such as breastfeeding, quick
weight gain or loss, pregnancy, nutritional deficiencies,
menopause and strenuous exercises. Last but not least,
what can also cause sagging of breasts is wearing a bra
that is not adjustable to your breast size.
Here is another good reason why women should quit
smoking and stop drinking alcohol – because they can
cause sagging of breasts. Also they can try to avoid
carbonated drinks too.
In some cases what can cause sagging breasts is breast
cancer.
There are home remedies that can provide you perky
breasts, and you should try them if you are not suffering
from any of the above mentioned conditions.

1. Massage your breasts with olive oil

With the right usage of olive oil you can have a well-
toned and textured pair of breasts. What is making this
oil so effective for this are the fatty acids and
antioxidants that the oil contains. The damage triggered
by free radicals will be reversed and that damage if not
reversed can cause sagging of breasts.
All you will have to do is to massage your breasts 15
minutes with olive oil. Do this five times a week and you
will be amazed by the results.

Tip: Avocado, jojoba and almond oil will help you in this
case too.

2. Use pomegranate

Pomegranate will make your breasts firm because it is a
good source of phytonutrients which are anti-aging
compounds.
There are two solutions with pomegranate:
– Mix pomegranate peel and warm mustard oil until you
receive a paste. Before bedtime, massage your breasts
with the paste in a circular motion for 5 to 10 minutes.
– Combine four teaspoons of Neem oil and one teaspoon
of dried pomegranate powder. Before utilized, make
certain that this mixture is heated up and left to cool at
room temperature. Massage your breasts just like the
previous method, and use this paste 2 times daily for 30
days and you will be surprised by the results.

3. Try exercising

Chest presses and pulls, arm raises and raising
dumbbells, push-ups are exercises good for your
pectoral muscles and the tissues around your breasts. If you decide to exercise always wear a sports bra.

where is dija?

please what is the right way to massage the breast? can coconut oil be used as well for the massage?