When it comes to getting a lot of unwanted weight off nearly everyone involved would want to lose weight quickly, and there are a number of diet plan out there which promise to give you a instant result. But while they might work in the short term, more than often are they difficult to stick to and so quickly than the weight was lost that it all comes back on.

A positive attitude is always very important for a successful weight loss and weight management regime as this sort of attitude would surely help you attain your desired level of weight loss.

You need to know also that to lose weight permanently without lapses, you must make a commitment to gradually adopt a healthier way of living which would help keep lost weight that way.

Your weight is not something impossible to control as everyone can control their weight. What you need to know so as to lose weight is that, you should eat fewer calories so that this substance is low in your system or you should target burning up more calories than you need which happen to be surplus to requirement at present. The best way to lose weight permanently is to fully do the both above methods and the results would amaze you.

When you decide to follow a low calorie diet you should know that this can leave you feeling deprived and can increase the level of temptation to backtrack in your weight loss regime. More often when you are on a very low calorie diets which would make you lose muscle instead of fat you are left with a body that Jiggle's and looks rough instead of a body that is smooth and finely toned.

Exercise can also help you keep the muscles intact and fit while you lose a lot of fat. Very low calorie diets also lack many of the important nutrients which are needed by your body to survive and this puts you at risk of becoming a bit malnourished.

It is important to know that research have proved that people who follow this type of diets usually gain all the weight they lose back on the long run while people who lose weight slowly by eating less volume of food and exercising regularly tend to keep the weight off permanently.

The best way to ensure that you are eating healthy and your weight loss regime is not backtracking is by keeping an accurate food journal as this would guide you.

You would need to write down everything you eat and drink, including serving sizes or portions of food you take, you would also need to note the nutritional value of what you eat and drink. To make progress and achieve your goal you would need to be honest and accurate in doing this, otherwise keeping a journal is not going to be helpful and would end up being a waste of time. Keeping a record would also help you learn more about your eating habits and help you have more access to the food choices you make and know more about your body and how it reacts to certain foods.

SOURCE : http://healthexamined.com/best-way-to-lose-body-weight/

we already know the best way to lose weight, but I would like you to be a lot more personal... Day 1 do this Day 2 do that Day 3 do this... That way people will understand what they have to follow to lose weight.

I am a health blogger and this is what I am aiming for...


Stay Healthy, Stay Wise