Metabolic Efficiency (ME) training is not a calorie-deficient diet and it is not a low-carbohydrate, diet. It
is rather macronutrient partitioning or manipulating your macronutrients (carbohydrates, fats and proteins)
and exercise adaptation . By manipulating your exercise with correct aerobic training ,that allows us to reap the benefits of increased fat utilization. To do this, we need to understand the cross.over concept and learn our own crossover point. By effectively manipulating our aerobic training, we will increase mitochondrial capacity (the number of mitochondrial enzymes). By manipulating our diet to control blood sugar and our insulin response, we will be able to fuel with fewer calories during training
and racing, thereby reducing our reliance on consuming simple sugars and increasing utilization of our internal body fat.

For you to lose weight, you must get to a crossover point, INTENSITY is the other of the day.
carbohydrate oxidation increases proportionally with exercise intensity, whereas the rate of fat oxidation initially increases, but decreases again at higher exercise intensities.

well detail analysis from the biochemist titled '' metabolic fat burner''

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