Banana is consumed virtually by people of regions in the world due to its wide  availability. 


It is very nutritious with numerous health benefits some of which include:

1.  Strong and Healthy  Bones

Bananas are good for strong, and  healthy bones. 


This is because the presence of fructooligosaccharide in them which can be fermented by  pro-biotic, beneficial bacteria in our digestive tract, resulting high calcium absorption by the body.

Some bananas also possess short-chain fatty acids, which humans cannot absorb, but the organism that live in our stomach lining can consume those fatty acids, which increases our ability to absorb minerals like calcium. 


Calcium is the most important element in the production and regrowth of bone matter in the body.

2.  Remedy For Arthritis and Gout

Banana contains various compounds that are anti-inflammatory in nature, thus  they can reduce swelling, inflammation, and irritation from various conditions like arthritis and gout.

These conditions are very common in aged people. Therefore, adding a banana daily to your dietary regimen can keep you ache and pain-free for many years.

3.  Source of Iron Good: for  Anemic Patients

Bananas are  good source of iron hence is good for everyone especially people suffering from anemia.

Because iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.

Regular consumption of bananas can gradually reduce symptoms associated with anemia like  fatigue, dizziness, headaches, shortness



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