Everywhere you go, you read about people trying to lose weight. But they are people like me out there that have been trying effortless to gain some weight for years. You hardly see articles speaking on this, and when you do, it is written by an American, and they are naming food you can't get here in Nigeria. So, I have decided to come on Nairaland and see if I can get help. I want to gain some weight in the next couple of months, and I need to know what to eat, and maybe exercises to do to achieve this.


I am 6ft2, and weigh 64 KG...Sometimes when I work a lot into the night for days, my weight drops down to 61kg. You know that ain't a good look for a tall guy. I a looking at weighing at least 75kg in the next couple of months. Help me achieve this. Thanks in advance.

Update- By the way, I am 35.

You need to hit the gym

Even if I prescribe all you should do and the frequency at which you should citing reseach and examples of people who did it successfully, you still wouldn't follow the guide.

Enjoy your size as you are. Once you hit 29 and above you'd start filling into your frame. Who extra weight 'epp?

Guides to gaining weight are available on nairaland. They were written by me and ignored multiple times by OPs like you.

Please I need information, not comments from pompous loud mouths.

EyeofHorus:
You need to hit the gym

Will that work? Don't I have to build on something? I am a bag of bones...I am really skinny.

kayo80:


Will that work? Don't I have to build on something? I am a bag of bones...I am really skinny.

Yes it works.

Light breakfast an hour before workout and heavy breakfast at least an hour after workout.

I could be your personal trainer for free but...

EyeofHorus:


Yes it works.

Light breakfast an hour before workout and heavy breakfast at least an hour after workout.

I could be your personal trainer for free but...

But what?

kayo80:


But what?

But.............. you might be far from me, or but ...but...but... I dunno o

Watsapp me on 08032493281