Babies need a wholesome supply of nutritious foods in order to have an excellent mental and physical development. One particular ingredient you should not leave out of your baby’s recipe is coconut. Wonder why? The coconut fruit belongs to the drupe family; however some critics argue that it is a nut. It is a nutritious food that is loaded with several vitamins and minerals amongst which are protein, B vitamins, phosphorus, iron and zinc. The fat within coconut is also healthy because it contains Lauric acid; a fatty acid that is present in breast milk. Lauric acid is known to assist in improving the body’s immune system while protecting it from different kinds of infections.

Fresh coconuts usually contain water that sloshes about when the fruit is shaken. This water is very sweet and also nutritious. By adding small quantities of it to your infant’s meal makes meals taste not just delicious but increases the nutritional value of that meal. However, do not give the baby the white fleshy part of the coconut as this will likely be too strong for a toddler. Coconut is a vital part of daily diet and its properties make it a major recipe for any bakery and confectionery organization.

Coconut remains an excellent fruit that aids and improves digestion as well as balance the blood sugar. In case you didn’t know, coconut water is likened to blood plasma in human beings because the electrolytic balance present in the liquid is equal to that which is in our blood. During the Second World War, it was reported that badly wounded soldiers at the pacific region had to be given emergency plasma transfusions consisting of coconut water. Little wonder why coconut water is referred to as the fluid of life today.

Nice one!