Scientists have discovered interesting health benefits of sleeping nAked which can help elongate your life.

1. Nudity Fills You With Vitamin D
We always fear of sun rays and because of that we use sunscreen and ointments. Know that sun rays are only harmful, if you are staying in the sun for longer period. Getting direct sunlight for 10 to 15 minutes early in the morning is very beneficial, if possible prefer being naked. This will increase the amount of vitamin D you will get in your body and this also improves your mood.

2. Gives a Healthy Skin
Just like us, our skin needs to breathe too. Tight clothing looks good, but it has some negative health effects to you and your skin too. Tight clothes compresses our skin and results in suffocation which results in too much sweat and that can give you pimples.
Dead cells, toxic wastes and bacterias that comes out with sweat can be reabsorbed by your skin, if it doesn’t gets the required air to re-breathe. Staying naked or sleeping naked can help in removing toxic wastes and other substances from your body by giving a chance to your skin take a healthy breath.
3. No ‘Red’ Marks
Women wearing bra and panty may get red marks on their skin, because of the tight elastic band that is attached with these clothing. Also, sleeping while wearing tight clothes slows down the blood circulation in your body. Hence, it is advised to sleep naked or in loose clothes to improve blood circulation as well as to get rid of red marks, which is great for your health and skin too.

4. Helps You to Get Relaxed
Nudity can treat depression, lowered self esteem and other psychological problems, similar to the clinical treatment. Sleeping naked can improve your blood circulation, makes your system healthy, leaving your body feeling warm and free.
5. Reduces the Risk of Infection
Your clothes soak up all

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