In our increasing challenging world, many people
are developing health problems either due to poor
diet or lifestyle.
Recently more people are even battling with how to
lose weight as well as to minimise the fat content of
their bodies.
The following 25 tips on how to achieve your
desired fitness may be helpful.
1. As you wake up early in the morning, always
drink 1 cup of warm water with lemon. Also ensure
you drink lots of water throughout the day and with
all meals.
2. Drink lots of green Tea (in morning: has natural
caffeine) and eliminate all juice (except natural
pomegranate juice), diet and regular soft drinks.
Drink only 1 cup of coffee a day)
3. Never ever eat sugar, this also means nothing
white (no white Pasta, bread or potatoes (nothing
processed, also
known as “eating clean”)
4. Eat whole foods (includes whole wheat pasta,
whole wheat bread.
5. Eat all the vegetables you want (limit carrot
sticks)
6. Eat 5 small meals a day (This includes snacks)
7. Do not eat anything after 7PM
8. Eat mostly lean protein & limit bad carbohydrates
(absolutely no chips, popcorn, cookies, cake etc. no
junk
food)
9. Eat only 1 fruit a day, and before 12 noon. (Eat
fruit from berry family: Blueberries, strawberries,
cranberries)
10. Do ½ hour to 45 minutes of cardio, preferably
walking on an incline every day and 2 one hour
Arthro-Pilates™ classes
a week. (N/B: Consult a doctor before beginning
any exercise program)
11. Do light weight training 3-5lbs for upper body
3times a week
12. Drink 1 protein drink a day (skim milk with
whey protein isolate powder with greens + powder
in morning)
13. Eat the good fat (olive oil, fish oil, flax seed oil
or seed)
14. With doctors permission only, take CLA
(Conjugated Linoleic Acid) as per body weight to
reduce abdominal fat.
Note: This is not for everyone!
15. Get atleast 8 hours sleep
16. Minimize stress to minimize stress hormones
(and reduce abdominal fat)
17. Snack on a small amount of almonds (5 at a
time) throughout the day (4 times a day maximum)
18. Never weigh yourself (judge progress by
clothing size, inch loss, only)
19. Write a food diary every day to stay on track
20. Eat low fat dairy products such as plain yogurt,
cottage cheese, skim milk. (No solid cheeses)
21. Read labels. Look for no or low sugar grams,
no trans fat and only whole wheat.
22. Take a good quality multi vitamin/mineral a day
23. Eat tofu, Beans, and Legumes
24. Never go on a restrictive diet or on a program
diet (They only serve to mess with your metabolism
and eventually
make you gain more weight, in the long run.) To
maintain a good weight and toned body requires a
lifestyle change, not
a fad diet or program.
25. Acceptance is key. So feel good about who you
are, as you are.

Source: www.versatilereporters.com/2016/11/25-weight-losing-and-abdominal-fat.html?m=1