Someone once asked in a therapy session if it’s normal to feel anxious and the answer was a simple yes. It is perfectly normal for us to feel anxious at one time or another because we are human beings and anxiety is an emotion. However, if we feel anxious over nothing easily or feel anxious over something persistently then we have an issue on our hand.

There are many differnt symptoms of anxiety – all of which do not mean well for our health. These include feeling irritated, inability to concentrate on something, nervousness, impatience and even fatigue.

Some of the ways to reduce stress and clamp down on anxiety are:

Mind/body techniques

The mind-body relationship plays an important role here. If your mind gets worried easily, your body can bail it out by engaging in certain exercises. Among such exercises are meditation, yoga, physical exercise, breathing exercise, positive thinking, and self-hypnosis.

Aromatherapy

This involves the use of certain essential oils to reduce tension and anxiety. These plant oils have been known to have what it takes to make people relax despite their clogged and worried state. The essential oils include sandalwood, rose, melissa, neroli, geranium, jasmine, lavender, and cypress. These can be added to bathes or massage oils.

Continue reading @ http://www.healthcredo.com/2016/11/10/do-you-get-anxious-easily-here-are-natural-ways-to-beat-anxiety/